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- Nikita Chetry
- Latest Answer: 5 days ago
- In: Arts & Humanities
What are the benefits of performing Paschimottan asana?
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1 Answers
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- Answered By Anita Sahani
- Answer: 5 days ago
Paschimottan asana is a seated forward bend yoga. In this Yogasana, the entire back of the body from head to heels, including the spinal column, is deeply stretched. This benefits spine mobility...
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