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- Nikita Chetry
- Latest Answer: 1 week ago
- In: Arts & Humanities
How do Yogic postures help us attain health?
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1 Answers
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- Answered By Anita Sahani
- Answer: 1 week ago
The practice of yoga asanas develops strength and flexibility, while soothing your nerves and calming your mind. The asanas affect the muscles, joints and skin, and the whole body – glands, nerves, in...
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